Stop smoking with vaping?

Quit smoking with vaping?

Faced with the constant challenge of tobacco addiction, the electronic cigarette appears as an effective solution. In a world where technology and medicine combine to improve health, vaping becomes a serious alternative to traditional smoking.

Research and Innovation in Vaping

Through research and innovation, the electronic cigarette helps smokers reduce or eliminate their tobacco consumption. This advancement contributes to the fight for a smoke-free future.

Vaping Effectiveness Confirmed by Studies

The UK government, via Public Health England, claims that vaping is far less harmful than smoking. Key points include:

• 95% Less Harmful : Vaping is considered at least 95% less harmful than smoking.
• Quit Aid : E-cigarettes have helped thousands of smokers quit.
• Limited Risks to Non-Smokers : Although experimentation is common, regular use remains rare and limited to smokers.
• Benefits of Vaping : Switching from smoking to vaping has substantial health benefits.

Recognition in France

French health organizations have also recognized the benefits of vaping:

• High Council of Public Health : Recognition of vaping as a tool to reduce smoking.
• Public Health France : It has studied and confirmed the effectiveness of vaping to quit smoking.
• French Office for the Prevention of Tobacco Use : Advantages of electronic cigarettes for quitting smoking.

Practical Experiences

Online experiments clearly show the benefits of vaping. Passing smoke through cotton visually illustrates the difference between smoking and vaping.

In Switzerland, the Federal Office of Public Health (FOPH), via its website Stop-tabac.ch, has clearly recognized the benefits of electronic cigarettes for those seeking to quit smoking. However, it is important to note that some reservations are expressed, particularly regarding the preference for traditional nicotine substitutes, which health professionals generally recommend as a priority. However, the website highlights that recent studies show that e-cigarettes are more effective than these substitutes.

Furthermore, the effectiveness of vaping lies in its holistic approach to tobacco addiction. Not only does it address physical dependence on nicotine, but the electronic cigarette also allows you to maintain the gesture and ritual of smoking. These elements, often underestimated, are nevertheless essential in the quitting process. As a result, while medications offer a solution to physical dependence, the e-cigarette also addresses the behavioral habits rooted in smokers.

Finally, quitting smoking with vaping requires understanding our behaviors and habits, as well as the ability to transform them. On this path of personal transformation, each individual must discover their own path to change, which could even involve a Yoga session ;-)

The sources

Public Health England
E-cigarettes: An update of the evidence
Vaping in England: an evidence update

Stop Smoking
Vaping and withdrawal: the 12 rules...